We all know that eating well can help maintain a healthy weight and avoid certain health problems, but the diet can also have a profound effect on mood and sense of well-being; Studies have linked eating a typical diet full of red and processed meats, takeaway foods, and sugary snacks with higher rates of depression, stress, bipolar disorder and the famous Western anxiety, and can even lead to loss of judgment, schizophrenia or Alzheimer’s
Eating more fruits and vegetables, cooking healthy at home, and reducing fat and sugar consumption, on the other hand, can help improve mood and reduce the risk of mental health problems; In addition, science demonstrated through many investigations that people with memory problems control symptoms and regain control of their lives, although it has been shown that some specific foods or nutrients have a more powerful effect than others, in the general dietary pattern.
A person does not have to be perfect and completely eliminate the foods he likes to have a healthy diet and make a difference in the way of thinking and feeling.
Tips to start a new life
what do I want to eat? you should have a healthy diet planning as a series of small and manageable steps, such as adding a salad to the diet once a day, instead of a drastic change that can affect Emotions, then, as small changes become habit, you can continue adding more healthy options.
Prepare your own meals; Staying at home to cook more meals can help us take care of what we are eating and we will have a better picture of what happens inside the meal.
Make the appropriate changes; When cutting off the consumption of unhealthy foods, it is important to replace them with healthy alternatives, for example the replacement of animal fats with vegetable fats (such as butter with olive oil), but the exchange of animal fats for refined carbohydrates which is Another type of habit (bacon at breakfast for a sugary donut) will not reduce the risk of having heart disease or improving mood.
Simplify; Instead of too much worry about counting calories, you have to think about a diet in terms of color, variety and freshness, avoiding packaged and processed foods, opting for more fresh ingredients.
what do I want to eat ,its very important to be aware of what is in foods that manufacturers often hide, such as large amounts of sugar and salt in packaged foods, even in foods that claim to be healthy.
Focus on how we feel after eating; This will help to encourage new habits and tastes, because by eating a healthier meal, the body will feel better after a meal, compared to a junk meal that will induce feeling discomfort, nausea or reduced energy.
Drink plenty of water; This helps eliminate our systems waste products and toxins, however, many people have a dehydrated life, which causes fatigue, lack of energy, and headaches.
What types of food to consume
Moderation is the key, trying not to think about excesses; Then you have to take the time to eat in a place with the right environment for the most important moment of the human being, where it loads its vital energy through nutrients that feel a state of stress or tension in the environment. It is better to eat in smaller portions to be satiated in the shortest time, get together as much as possible with others, and reduce the amount of meals at night, using some healthy and even tasty snacks between meals, among other tips;
Fill in colorful fruits and vegetables
Select complex carbohydrates by simple (whole grains)
Eat healthy fats daily, including monounsaturated and polyunsaturated fats
Reduce salt, moving to spices, herbs and natural sauces.
Try to eliminate sugar, for other natural options such as stevia or saccharin
Add calcium to protect bones with dairy, vegetables and beans, and beans
Add high quality protein to foods, such as meat and vegetables
Fiber should be present in the diet from breakfast to dinner
To know how healthy food benefits mental and emotional health , it has a simple equation; when better quality of nutrients reaches the places where they should arrive, the brain receives a signal of satisfaction, which allows it to ignite the wick of well-being, through hormonal behavior that is closely linked with diet and behavior before life before cravings
Healthy food provides nutrients that the body’s cells need to perform their functions correctly; Without a proper balance of nutrients, metabolic processes dramatically slow down physical health, and healthy food also helps protect the body against diseases such as heart disease, type II diabetes and cancer.
On the other hand, what do I want to eat the lack of certain vitamins and minerals, such as vitamin B12, calcium and iron, is linked to the symptoms of depression; Eating nutritious meals regularly provides the energy needed to live and complete daily tasks to have a happy and balanced life, and if this does not happen, it can negatively influence mental health.
Eating healthy foods can lead to weight loss, increased energy and improved mental health; looking and feeling good is a positive impact on self-confidence, and greater self-esteem can make you have more social confidence, strengthen your desire to forge new friendships, the expected success in professional or business and new romantic relationships.
what do I want to eat 