From time to time, a new fad diet comes up. They become popular because they sell the idea that the ideal weight can be reached in a short time. But dieting is not synonymous with good eating habits , much less well-being .
A survey conducted by the Department of Agribusiness (Deagro) of the Federation of Industries of the State of São Paulo (Fiesp) has observed a major change in consumption and food education of the Brazilian population in the last 7 years.
In 2010, Brazilians showed a preference for nutritious foods, that is, full of vitamins and good for health. But from 2017, due to the country’s economic crisis, the current reality is that low prices are the main factor in consuming a food rather than its nutritional value.
In addition, many claim that they have no time to cook and prefer to spend on cheap, and hence low nutritional value, spot foods : 77% look for fast and convenient foods , 44% of respondents consume whatever is available and only 33% if They worry about eating vegetables and fruits.
1 – Increases energy
Choosing healthy foods is vital for everyday life because eating them gives you more energy and a willingness to perform activities. Tiredness, moodiness, insomnia, overweight and obesity can accompany those who eat nutrient-poor foods and nourish poor eating habits .
A good diet yields nutritional balance and hence power supply to the body performs all its functions. Drinking water and eating fiber-rich foods such as brown rice, sweet potatoes, whole grains and quinoa, and those with high amounts of vitamins, such as vitamin C- rich lemon , can be strong allies in the production of energy.
2 – Prevent disease
what do I want to eat to Choosing a healthy foods can save your life. It sounds drastic, but the truth is that a balanced diet prevents many types of diseases. Obesity, binge eating and eating disorders are some examples.
The World Health Organization (WHO) defines obesity as one of the biggest public health problems in the world. By 2025, an estimated 2.3 billion adults are overweight and over 700 million obese . The number of overweight and obese children in the world is frightening as it tends to grow to 75 million if no action is taken.
A survey by the Ministry of Health and the National Supplementary Health Agency (ANS) shows that the proportion of overweight adults has increased from 46.5% to 53.7%. Regarding obesity, the percentage went from 12.5% to 17.7%, an increase of 41.6%.
Eating Diseases:
Obesity;
Hypertension;
Anemia;
Diabetes;
High cholesterol ;
Cardiovascular diseases;
Insomnia and problems with sleep;
Attrition, arthrosis and muscle pain;
Eating disorders;
3 – Improves mood
Did you know that a healthy diet can dictate your mood? A study by the University of Las Palmas in Spain evaluated 21,000 people who, who maintain a diet rich in trans and saturated fat, are more likely to suffer from depression . The journal The Lancet published research in linking poor diet to one in five deaths from the disease worldwide, which makes more than 10 million victims every year.
If you feel irritable, tired, unmotivated or inattentive, it may be the fault of the foods you eat, as the chemistry of some foods can alter the production of neurotransmitters , the substances that are responsible for transmitting nerve impulses in the brain.
The carbohydrates , for example, perform the function of raising the level of insulin and help in tryptophan absorption, the latter being essential in the formation of serotonin, the regulator neurotransmitter mood, sleep, appetite, heart rate, body temperature, etc. . That is, if carbohydrate is cut from the diet, the person may feel more irritated.
4 – Regulates hormone production
The choice for healthy dishes is fundamental in regulating the hormonal clock we all own. what do I want to eat to balance of hormonal functions dictates the whole functioning of the body, so it is essential to keep them in order as they control from sleep, mood and sexual desire, to the maintenance of weight itself.
The estrogen , the female sex hormone, for example, is responsible for the provision of fat in the female silhouette training. If it is low, the waist tends to get larger. It is not possible to replace this hormone with food , but it is possible to choose foods rich in phytoestrogen, a vegetable substance found in soybeans and legumes, for example.
5 – Retards aging
Food and health go hand in hand, especially when it comes to aging. This natural process implies reduced cell multiplication, protein synthesis, collagen, elasticity, healing capacity and regeneration. But did you know that it is possible to slow this process by choosing the foods we eat?
According to Globo Esporte’s website , antioxidant foods with photoprotection functions , such as beta-carotene: pro-vitamin A, act on visual acuity, skin recovery, protect from sunlight, neutralize free radicals. Fruits such as papaya, apricot, mango and melon, as well as dark green leafy vegetables like spinach, have these substances.
The Vitamin C is famous for acting in the production collagen , a protein that gives structure, firmness and elasticity to the skin, stimulating cell proliferation and healing process. Legumes are great sources of collagen and can be critical to the youthfulness of the skin.
what do I want to eat the benefits of healthy eating go beyond aesthetics; after all, health is at stake. Medical advice and follow-up with nutritionists is essential for a nutrient-rich and balanced diet. To take action for food reeducation is to preserve one’s life.
what do I want to eat 